健康的使命 & 健康中心 is to optimize the college experience for all students by addressing their physical and mental health concerns and by promoting healthy behaviors and lifestyle choices. To achieve optimal health in our campus community, the Center provides a team of health professionals including a nurse practitioner, 医师助理, 医疗助理, 以及有执照的心理健康咨询师.
Our licensed counselors offer free, short-term, confidential counseling services 在创建 a safe, supportive, and inclusive environment for all students. We support student mental health and wellness through individual counseling, 社区推荐, 以及教育项目. In the event that the student requires more intensive medical or mental health needs, 学生将被介绍给当地的供应商.
服务
- 面对面的咨询
- 轮转小组辅导
- 教育规划
- 社区推荐
- 通过TimelyCare进行远程医疗咨询
- 转介给同伴健康倡导者
- 感官空间
- 哺乳室空间
波胆
电子邮件: (电子邮件保护)
传真:(208)459-5108
通讯地址:波胆
经办人:健康 & 健康中心
克利夫兰大道2112号，40号包厢
爱达荷州考德威尔83605
小时 & 位置
健康 & 健康中心 is located in the rear of Hendren Hall, past the Business Office and across from the Residence Life offices. 点击这里查看campus地图.
The first step in getting started is to schedule your initial appointment. To get started, please e-mail your availability to (电子邮件保护) 找到合适的顾问. You may also email one of our counselors directly to schedule an appointment.
远程医疗
We offer free 远程医疗 appointments through TimelyCare for medical and mental health support! 获得咨询师的按需支持, 医生, 护士, 和更多的, 就在你的指尖. Access the following services through our free TimelyCare providers:
- MedicalNow: Access medical providers on demand, 24/7, from anywhere in the country. Get support for common health issues, including cold, flu, and allergies.
- TalkNow: Access a mental health provider on demand, 24/7, from anywhere in the country. 在谈论任何事情时寻求情感支持, 包括焦虑, 的关系, 抑郁症, 以及学校相关的压力源.
- Scheduled Medical: Choose the day, time, and medical provider that works best for you.
- Scheduled Counseling: Visit with a mental health provider regularly (12 visits per year) with “Scheduled Counseling”. Choose the day, time, and mental health provider that works best for you.
- Health Coaching: Develop health lifestyle behaviors for nutrition, 睡眠习惯, 时间管理, 和正念.
- Self-Care Content: Visit the Explore page within TimelyCare for guided self-care content.
TimelyCare的新成员? 按照以下步骤注册:
- 访问timelycare./yotes或下载timecare应用程序.
- 点击“注册”
- 使用学校邮箱创建个人资料.
- 按照提示开始您的第一次访问.
危机干预
如果您需要立即或紧急的帮助, 请拨打911, 校园安全(208-459-5151), 或到就近的急诊室寻求治疗. 如果出现以下情况，请立即寻求专业护理:
- You have thoughts of killing (or otherwise harming) yourself or others.
- You are unable to care for yourself or those in your care.
- You are abusing substances or have an addiction.
- 你或其他人有受到伤害的危险.
- You or a loved one is in need of an intervention.
危机热线
988年自杀 & 危机的生命线
电话或短信:988
危机短信热线
文本:HOME to 741-741
特雷弗计划(LGBTQ+)
电话:1-866-488-7386
文本:START to 678-678
Connect to a crisis counselor 24/7 that understands the challenges LGBTQ+ identities face.
同伴健康倡导者
电话或短信:208-459-5555
电子邮件: (电子邮件保护)
Connect with a college peer to discuss the difficulties of academic and life demands.
社区资源
Students whose needs cannot be accommodated within the overall scope of our short-term counseling services are referred to community resources. 类似的, students whose needs require a particular type of expertise that is not offered within the scope of our short-term counseling services are also referred to the community. These resources can help you find a psychologist, psychiatrist, or support group near you.
- Psychology Today Therapist and Support Group Finder
- SAMHSA心理健康服务定位器
- 良好的治疗
保密
所有信息在健康 & 健康中心是保密的. The exception to confidentiality is as listed under 爱达荷州 Rule of Evidence 517(d) requiring counseling professionals to report limited information if there is a reasonable suspicion that a minor, 残疾, 或者老人被虐待, 如果有命令的话, 在法庭上, or if a person presents a serious danger of harming themselves or others.
感觉房间
感官室是健康的一个安全空间 & 健康中心 open to all students for relaxation, 研究, 感官刺激, 压力管理. Sensory rooms are specifically designed to provide immersive, multisensory experiences to help students with sensory integration disorders, as well as students experiencing stress and 焦虑.
The 感觉房间 is generally open Monday – Friday 8 AM to 6 PM. 在校期间, no appointment is necessary to visit the 感觉房间 though the 感觉房间 may be closed intermittently for counseling appointments and as a safe room for students to decompress during difficult situations. 联系 (电子邮件保护) to request a visit outside of the regularly scheduled hours. The 健康中心 front desk student employee can always assist you to access the 感觉房间.
感觉房间s provide a safe and interactive environment for students to explore their senses and improve the way they process new information. Sensory rooms aim to create a feeling of safety where sensory stimulation is within a student's control.
Although sensory rooms have historically been designed for children, research indicates people of all ages benefit from the use of sensory rooms when coping with stress, 焦虑, 情绪调节, 感官刺激. Sensory rooms can also provide neurodiverse students the opportunity to manage emotions and cope with overwhelming situations in a healthy way. Research shows that providing a stimulating environment can increase concentration and focus attention, 提高协调性和运动能力, 促进身心放松, promote cognitive development and increased brain function, 培养创造力, 促进社会互动, and provide a safe environment where students can freely express themselves.